Keep Records

Not the plastic ones either.

When you begin your weight loss program or any program, make sure you are keeping track of everything you do pertaining to the diet or weight loss.

You may want to write down when you are eating your meals and how much or less the diet is helping with that function.

It is a well known fact when we eat more food that we need to we expand our stomach capacity, therefore, we need to reverse this process and eating less will help it contract a little at a time.

Keep those records,

Dave