No matter what weight loss program you are involved in, it is most beneficial to eat salads. Salads will not add weight but certain salad dressings can. You can't go wrong if you use lemon juice (Fresh squeezed is best) and a small amount of Extra Virgin Olive Oil, along with your favorite seasonings. In fact some high class restaurants use that as their house dressings.
Eat those salads,
Dave
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